The F Word

Functional training: the term is thrown around so much that it’s become Functional Training with a capital ‘F’ along the lines of TRX or HIIT training. It’s become associated with gimmicky-looking exercises like overhead single-leg squats on a Bosu ball – the more complicated sounding things you can throw in, the better. But if that’s… Read More The F Word

Why Exercise?

I figured this would be a good question to start off with. It seems like a d’oh kind of a question, an easy question with easy answers. Fat loss. See? That was easy. What else? To be healthier, stronger. Could be more specific, but sure. Now what else? Most people might start to draw a blank right now. The point… Read More Why Exercise?